THE EFFECT OF BETA-ALANINE SUPPLEMENTATION ON REDUCING BLOOD LACTATE CONCENTRATION AND IMPROVING SPORTS PERFORMANCE
Journal: Matrix Science Pharma (MSP)
Saiwan Sirwan Mohammed, Mohammed Rahman Rahimi, Dara Latif Sayfaddin
This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited
DOI:Â 10.4103/MTSP.MTSP_12_22
ABSTRACT
Intense exercise increases lactate levels. Muscle acidosis is mainly produced by anaerobic glycolysis and increasing adenosine triphosphate hydrolysis. It is theoretically considered the main environmental factor for muscle fatigue in high‑intensity training. Muscle acidosis leads to physiological disorders in reducing creatine phosphate and inhibiting essential enzymes such as phosphofructokinase in glycolysis. It also causes a decrease in the sensitivity of myofibrils to calcium ions and dysfunction of the muscle system. These physiological disorders can devastate speed and strength. The accumulation of H + ions is essential to fatigue.
| Pages | 75-80 |
| Year | 2022 |
| Issue | 3 |
| Volume | 6 |
